Why am I tired all the time?

13. Don't listen to sad music.

- Red meat

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Honey

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Cheers!

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Listen to uplifting music.

- Raw dairy

They don’t know why though.

3. Stop eating late at night

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It's the main fuel source for your brain cells.